My Eye-Opening Experience on LOA Today: A Journey from Burnout to Balance
Hey everyone!
I’m excited to share a recent highlight from my journey toward self-care and balance. I had the amazing opportunity to be a guest on LOA Today with the wonderful hosts Jodie Lynn and Walt. 🎙️✨ If you’ve ever felt overwhelmed by social media, endless to-do lists, or the hustle culture of “busy,” this episode is for you.
Facing Burnout: My Personal Story
In our conversation, I opened up about hitting rock bottom after a grueling 16-year career in tech. I was stuck in a cycle of people-pleasing, perfectionism, and overachieving—all of which eventually led to physical and emotional burnout.
“I couldn’t get out of bed and was miserable despite having everything else in order. That was my wake-up call to make a change,” I shared.
This turning point led me to commit to helping others avoid the same pitfalls.
Relatable Stories from My Co-Guests
Jodie Lynn and Walt also shared their powerful stories:
- Jodie Lynn described her experience of being so “fried” she was “staring at a wall.” She related to the struggle of falling into behaviors like people-pleasing and an inability to say “no,” which can drive short-term success but lead to long-term burnout.
- Walt spoke candidly about his career in IT. Although he became skilled and successful, he felt unfulfilled. After a financial crisis wiped out his business, he faced the challenge of rebuilding something he no longer enjoyed.
Key Takeaways and Reflections
This episode was a catalyst for my own introspection. Here’s what I’ve been reflecting on and how I’m applying these insights:
- Identify Your True Passion: Walt’s story encouraged me to ask what my true passion is—a question many of us struggle with.
- Align with Your Values: I emphasized the importance of living in alignment with our values rather than succumbing to others’ expectations.
- Focus on What Energizes You: I’m now paying attention to what activities energize me versus those that drain me. This helps me identify my purpose and avoid burnout.
- Prioritize Self-Care: I’m learning to stop sabotaging my own happiness by giving myself permission to pursue joy and practice self-care instead of living under constant “shoulds” and in “panic mode.”
Check Out the Full Conversation!
I hope my story and the insights shared by Jodie Lynn and Walt inspire you to reflect on your own life. Are you taking care of yourself as your “biggest asset”? Are you making time for activities that “fill your cup”? Don’t wait until it’s too late to make a change. Your happiness is worth pursuing!
Check out the full episode on LOA Today here and join the conversation. I can’t wait for you to hear it!
Stay tuned and take care,
Hannah
