"...a lot of us are so wrapped up in layers of shoulds, of all the things that we should do and obligations that peeling back that layer and really finding out what matters ... and then finding your voice and asking for what you want."
- Hannah Lynn
I hope you're having an amazing start to the new year. I'm thrilled to share with you my recent appearance on the "Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD."
It was such an honor to be a part of this inspiring conversation, and I'm excited to give you a glimpse of what we talked about.
You can listen here.
During the episode, Dr. Christopher Loo and I delved into deep discussions about navigating success and self-care... ✨
1. Signs of Burnout: We discussed signs of burnout and proactive steps to address them, shedding light on the crucial importance of recognizing and responding to these warning signs.
2. Balancing Boundaries and Ambitions: I shared practical tips on setting boundaries, finding your voice, and identifying what truly matters to you in high-achieving industries, drawing from my personal experiences.
3. Perfectionism and Impostor Syndrome: We explored the impact of perfectionism and impostor syndrome on our well-being, as well as strategies for transforming fear-based mindsets to empower ourselves.
4. Shifting Mindsets: I highlighted the process of transforming mindsets and the role of energy-giving activities in combating burnout, providing actionable steps for achieving a more balanced mindset.
5. Aligning with Purpose: We discussed the journey of aligning with purpose and reconnecting with what truly matters, emphasizing the significance of finding clarity amidst societal influences.
And, here's a fun fact from the episode: I shared some strategies for saying "no" without actually saying "no" in the workplace. It's a skill we could all use from time to time!
I'd love to hear your thoughts and continue our conversation about navigating success and embracing self-care.