I recently had the pleasure of joining Brett Ingram on the optYOUmize podcast.
In our conversation, I shared my personal story of dealing with severe burnout and how I managed to turn things around by focusing on authenticity and finding a better balance between my professional and personal life.
During the episode, we dive into the signs of unhealthy stress, why setting boundaries is crucial, and some actionable steps you can take to prevent burnout before it takes over. I also introduce my PEACE method, which I’ve developed to help people like you find relief from stress. Plus, I offer a free cheat sheet on how to cut your working hours without sacrificing your performance.
If you’re an entrepreneur or just someone struggling with stress and seeking a more balanced, fulfilling life, this episode is packed with insights that could really make a difference.
