Sharing My Experience on WV Uncommon Place
Hi everyone! I wanted to let you know about my recent appearance on WV Uncommon Place. We had a thoughtful conversation about burnout—something I’m really passionate about, especially for high-achieving women in tech. If you’re curious about how to spot the early signs of burnout and what you can do about it, I think you’ll find this episode quite helpful.
From Tech to Burnout Coach
Switching from a demanding tech role to burnout coaching was a big change for me. I’ve been there—juggling a stressful job and motherhood led me straight to burnout. My experience made me realize how important it is to help other women in similar situations. Now, I focus on guiding high-achieving women to understand and tackle burnout before it becomes too overwhelming.
Here’s what we talked about:
- Recognizing Burnout Signs for Successful Women in Tech: We discussed how women in tech can identify early signs of burnout and why it’s essential to address them early on.
- Early Recognition of Burnout Symptoms in Women: I shared some common symptoms of burnout and why catching them early can make a huge difference.
- Recognizing and Addressing Early Burnout Signs: We covered practical tips for dealing with the early signs of burnout and how to prevent it from getting worse.
- Maintaining Healthy Boundaries for Personal Well-being: We talked about the importance of setting healthy boundaries and how it contributes to overall well-being.
- Transforming Self-Doubt through Continuous Growth Efforts: I discussed how overcoming self-doubt and focusing on continuous growth can lead to personal and professional development.
- Balanced Success: Holistic Personal Growth Approach: We wrapped up with a discussion on achieving a balanced success, integrating self-care, mental well-being, and work-life balance.
A Quote to Remember
One of the key points I shared was:
“Burnout is not a permanent state. With awareness and adjustments, you can prevent it from derailing your success.”
This quote really captures what I believe—that burnout doesn’t have to end your career if you’re proactive and make the right changes.
Wrapping Up
It was great being on WV Uncommon Place and talking about something I’m so passionate about. If you haven’t had a chance to listen to the episode yet, I think you’ll find it full of useful insights on managing burnout and achieving a balanced career.
Thanks for your support! Keep an eye out for more tips and discussions on how to maintain well-being and success in your professional life.
Until next time,
Hannah Tackett
