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- Have a habit of burning out
- Never want to burn out again
- Feel their career, relationships, or health are on the line
- Are ready to change how they are showing up
- Chronic fatigue: Feeling tired or exhausted most of the time, even after rest or sleep.
- Decreased motivation: Finding it difficult to feel excited or motivated about work or other activities you used to enjoy.
- Increased irritability: Becoming easily frustrated, short-tempered, or irritable, even in situations that wouldn’t normally bother you.
- Difficulty concentrating: Struggling to focus, make decisions, or remember things, leading to decreased productivity.
- Physical symptoms: Experiencing headaches, muscle tension, stomach problems, or other physical ailments without a clear medical cause.
- Emotional detachment: Feeling emotionally numb, detached, or disconnected from others, including friends, family, or colleagues.
- Insomnia or disturbed sleep: Having trouble falling asleep, staying asleep, or waking up feeling rested, despite adequate time in bed.
- Loss of satisfaction: Feeling a sense of dread, disillusionment, or cynicism about your work or life in general, and questioning its purpose or value.
- Increased absenteeism: Taking more sick days or time off work than usual, or finding excuses to avoid responsibilities.
- Neglecting personal needs: Ignoring self-care activities such as exercise, hobbies, or spending time with loved ones, in favor of work or other obligations.
Personal Journey
Client Success Stories
Ending Self-Sabotage
Hannah helped me realize the negative self-talk, guilt, and shame I was inflicting on myself was a form of self-sabotage I hadn’t recognized
Hannah helped me realize the negative self-talk, guilt, and shame I was inflicting on myself was a form of self-sabotage I hadn’t recognized
Letting Go Of Resistance
I finally realized that I’ve been holding onto these hang-ups – worrying too much about how things might look to others. It’s not exactly about fitting in, but more about the image I’m projecting. That was a real ‘aha!’ moment for me.
I finally realized that I’ve been holding onto these hang-ups – worrying too much about how things might look to others. It’s not exactly about fitting in, but more about the image I’m projecting. That was a real ‘aha!’ moment for me.
Real me time –without guilt
I make time for myself. Real me time – without guilt. AND I have even more energy and focus for my career & kids.
I make time for myself. Real me time – without guilt. AND I have even more energy and focus for my career & kids.
Connect with Serene Success