End the cycle of burnout

Get the strategies & support you need to stop people pleasing and experience serene success

Burnout isn't a sudden crash

It’s a silent build up of stress over time.

The 3 Stages of Burnout

Stage 1.

Sneaky Stress

Stress begins to accumulate unnoticed and starts affecting daily life subtly.

Insomnia
Irritability
Anxiety
Poor concentration
Tummy troubles
Headaches
Self criticism

If the underlying stress continues to accumulate month after month, year after year then we experience...

Stage 2.

Emotional Erosion

Increasing emotional exhaustion leading to cynicism, dread, and detachment from work and personal life.

Cynicism
Dread (AKA "Sunday Scaries")
Detached
Grind
Resentment
Fantasies of quitting

THIS is the time to make a change. Don't wait until...

Stage 3

Performance Paralysis

Severe burnout stage marked by significant decline in performance, health issues, difficulty getting out of bed, and prolonged hours at work without productivity.

poor performance
fatigue
physical illness

It's not too late, you can still end burnout and recover your energy and confidence.

How do you know if you are burnt out?

Here are how 20 different women answered how they knew they were burnt out:

Jaya

I felt trapped because I was incredibly unhappy and anxious at work and I was too exhausted to find a path away from it.

Jaime

I was so overwhelmed with complex trauma and incessant stress that I had something like a nervous breakdown and was more fatigued than ever- my body started literally breaking down.

Sophie

I didn’t know. I worked myself into the ground thinking I was failing. It was panic attacks that finally took me to the doctor.

Ava

Resentment and rage flaring up all around. Less ability to deal with life’s challenges.

Joanna

I would wake up with my heart racing and felt absolutely paralyzed at my new job to move anything forward. i would feel terrible spikes of anxiety when my boss messaged me on Teams. I wanted to cry all the time. I felt like i had vertigo.

Julie

Had a nervous breakdown + Physical exhaustion, persistent dizziness, headaches (for a full year), chronic fatigue, not being able to think (literally getting dizzy when doing strenuous tasks), intense anxiety, anger, sadness, and insomnia.

Jennifer

Sobbing to my therapist about how overwhelmed I was. She looked at me straight and said “Jen you’re burnt out. Something has to give.

Kate

I was resentful, I started not caring about my patients at work, I was forever sick (flu like symptoms) screaming at my kids, fighting with my husband, such profound exhaustion that I could not get out of

Wendy

Wanting to quit everything. The only thing appealing day after day was sleep. I could barely get thru the simplest tasks...

Monique

I felt like my brain couldn't handle even a single thought anymore. I thought l was going mad, my brain had totally shut down. And of course, l had the classic symptoms like headaches, fatigue and severe sleeping issues. I never want to feel that again.

Audrey

My body literally just shut down to 0. I couldn't do anything (drive, read, walk...) and my brain couldn't process sounds, light... without severe pain.

Tonya

A feeling on ineffectiveness. Not being able to complete tasks no matter how hard or long I worked.

Rosemary

For a few years anger and sense of hopelessness. I didn’t pay attention until I went into complete physical collapse.

Julia

All my empathy disappeared.

Andrea

An overwhelming feeling of apathy. I’d never felt apathetic toward my clients and their care before…it was deeply concerning!

Kate

Sleeping issues, stiff back for long time, anxiety

Rosalin

I woke up one day with hives all over my body, rosecea all over my face and feeling like I was actually dying. My body basically just started screaming at me after being ignored for so long.

Stephanie

Memory loss, not sleeping, not eating, lack of desire to do things that once brought me joy.

Mary

Couldn't sleep or if I slept it was nightmares, always exhausted, lost tons of hair, no appetite, crying everyday in front of the computer , couldn't leave the bed, getting sick 4 times in 5 months. And after this period a total collapse

Beatrix

I started losing my memory and felt like I was suffering from dementia. Then, it became difficult to literally put one foot in front of another.

Katherine

Resentment, crying every morning, loss of control, anxious breakdowns at work and crying in the bathroom several times a week, low key wanting to be run over by a car on my way to work, plus getting a cold that didn't leave for 2-3 weeks. Oh and not to mention sleeplessness several nights a week

Wondering why you keep burning out?

4 Success Traps That Can Lead to Burnout

1. People Pleasing

You are trying to keep your boss happy, your kids happy, your spouse happy, and your needs inevitably are last on the list. You struggle to say "No".

2. Perfectionism

Impossibly high standards & high attention to detail. Reluctance to delegate because you know they won't do it as well as you.

3. Over Helping

Overextending and picking up the problems and responsibilities of others.

4. Too Busy

You have a never ending checklist and you never pause to acknowledge today’s wins before you are chasing down the next “To Do”.

You have been doing all the things • for all the people • for too long

Let me introduce you to, future you

Things are about to get so much easier.

I'm talking about confidence and clarity in every area of your Work-Life.

Gain Confidence at Work & Home

Feel empowered to excel at work, whether that means seeking a raise, a promotion, or just elevating your performance.

Enjoy Loving Relationships

Experience more love, connection, and joy with your family, which will ripple into all of your relationships.

Experience Health & Peace of Mind

Care for yourself and enjoy being led by your core values.

It's About Thriving

Not Just Surviving

I get it

Struggling with burnout can be frustrating, and lonely

Here’s How My Approach

Is Different

"The Dread Is lifting"

I thought I was purposeless... So, to have that change .. is really powerful and that has helped turn it [burnout] around for me.

I was able to feel better about myself... It bolstered, strengthened, and gave me courage to do things that I previously thought were out of reach."

With more energy and lighter feeling that I have... the dread is lifting from all of us. Gosh, now I'm like giddy. I'm happy. I'm like, yeah, I can get up in the morning. I want to get up in the morning."

This is NOT another diy online course.

This is me & you, this is community.

Because you don't need more information – you need help.

Introducing...

The Serene Success Program

The secret to sustainable success without sacrifice.

Pursue Your "Yes"

Energize Your Being

Assert Your Voice

Claim Your Surplus

Elevate Your Success

The PEACE Method

Step 1. Pursue Your "Yes"

Discover a little-known way to enhance motivation and build a positive mindset!
Revealed: Why simply listing goals will NEVER strengthen your emotional connection to them – and what you need to do instead!
Discover a little-known way to enhance focus on progress and success!

At last! Find out what the top 1% know about aligning with core values!
Here’s how the top performers link joy to goal-oriented behaviors!
Discover a little-known way to enhance clarity and alignment with your life purpose!
You’ll find out 5 deceptively simple ways to empower self-discovery and align with your strengths!

Step 2. Elevate Your Energy

Discover a little-known way to enhance prioritization and focus!
Revealed: Why ignoring your “yes” and “no” will NEVER improve energy management – and what you need to do instead!
Here’s how the top achievers practice strategic calendar management!

You’ll find out 5 surprisingly easy ways to empower your choices and embrace flexibility!
Learn a little-known way to enhance stress management with the “5-5-7 Breath” technique!
Revealed: Why ignoring stress management will NEVER build emotional resilience – and what you need to do instead!

Step 3. Assert Your Voice

Learn a little-known way to empower communication and ask for what you want with confidence!
Here’s how the top achievers explore expanded possibilities by reconciling conflicting goals!
Revealed: Why ignoring past wounds will NEVER boost personal power – and what you need to do instead!
You’ll uncover the secret to asking for what you want and actually getting it – it’s easier than you think and will transform your approach to getting results!

Here’s how the experts enhance self-awareness by understanding body and emotion connections!
At last! Find out what thousands of other successful individuals know about transforming old wounds for personal growth!
You’ll find out 5 surprisingly easy ways to say “no” effectively – without feeling guilty or damaging relationships

Step 4. Claim Your Surplus

Discover a little-known way to celebrate your wins and shift your baseline for future success!
Revealed: Why neglecting progress will NEVER create a positive feedback loop – and what you need to do instead!
You’ll find out 3 deceptively simple ways to plan your next steps effectively for continued success!

Learn a little-known way to harness your energy towards your biggest dreams!
At last! Find out what thousands of other successful people know about discovering and focusing on your “magnificent obsessions”!
Here’s how the top performers boost motivation and unlock new levels of growth!
You’ll find out 4 surprisingly easy ways to elevate your achievements and reach exciting new possibilities!

Step 5. Elevate Your Success

How a little-known way to celebrate your progress and solidify your lessons from the past 90 days!
You’ll discover how to leverage your increased energy and focus to springboard into your next big dream – it’s like using a launchpad to reach new heights!

Revealed: Why overlooking new challenges will NEVER help you plan your next steps – and what you need to do instead!
Here’s how the top achievers overcome obstacles and set themselves up for future success!
You’ll find out 3 deceptively simple ways to enhance your self-awareness and plan actionable next steps!

You'll confidently walk away with everything you need to enjoy success without sacrificing your health, life, or relationships.

What you get

Lifetime Access to The PEACE Method On-Demand Trainings

Concise and curated, these powerful recorded walkthroughs will help you build rock-solid habits and routines that will end the cycle of burnout.

12 LIVE Small Group Coaching Calls

With weekly laser coaching and Q&A calls so you're never stuck or thrown off track.

24 hour Access to Serene Success Circle Community

This isn't Facebook. A private community of high achieving women bolstering each other with weekly wins, celebrations, and support.

[LIMITED TIME] Three 1:1 Calls With Hannah

Kickstart your journey, stay on track, and fine-tune your success strategy with personalized guidance.

Here's how it works

Schedule a Call

Let's connect for a chat. I’ll address your questions and talk you through my process.

Step Into Your Power

I'll equip you with the method, tools, and support to boost your energy & focus.

Enjoy Serene Success

Experience success with energy, focus, and serenity.

Client "Aha's & Insights"

Evangelina G.

Hannah helped me realize the negative self-talk, guilt, and shame I was inflicting on myself was a form of self-sabotage I hadn’t recognized.

Kathryn W.

I finally realized that I’ve been holding onto these hang-ups – worrying too much about how things might look to others. It’s not exactly about fitting in, but more about the image I’m projecting. That was a real ‘aha!’ moment for me.

Janet D.

Figuring out that the real roadblock was my fear of criticism. Deciding to take that fear head-on has been a key move for me. It’s like, once I tackled that, everything started falling into place.

Evangelina G.

Actively seeking and appreciating the positive aspects of my life has had an incredibly positive impact on me, even when I wasn’t consciously aware of it. This has made a significant difference in my outlook and overall well-being.

Kathryn W.

I used to feel quite disconnected – almost as if it was a coping mechanism of sorts. Now, I’m consciously allowing myself to settle in, not blocking the feelings that come up.

Janet D.

Getting a clear handle on the specific fears tied to a project not being good enough and the anxiety about receiving negative feedback from peers has been a real eye-opener. It’s like shining a light on those worries, understanding them better, and finding ways to tackle them Super helpful!

Hailey L.

…totally transformed the way I see my dreams and goals. It’s crazy how they’ve gone from just wishful thinking to these ‘magnificent obsessions’ that I can achieve.

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